Making nutrition easy for mums & babies
Nutrition solutions for every stage of motherhood
I'm Fiona.
The gal behind Mother Nurtured!
I'm a mother of two and a Certified Pregnancy, Postpartum, and Baby Nutrition Consultant.
I believe in indulging in a real sugar cake on your birthday
I believe that food isn't solely about nutrition; it's a source of comfort and joy
And I also believe you don't need endless time or money to feed yourself and your family well...
... all you need is the right *knowledge* and someone who knows their sh*t!
Nutrition in motherhood can feel like a real minefield
But with the right knowledge and support, it doesn't have to feel like that.
How to work with me
01 Nurtured in an hour
One hour of focused nutrition guidance with me
Yes, help me!
WHAT IS IT?
One hour of nutrition guidance with yours truly (me, that's me!)
This can be used for any stage of your motherhood journey whether that’s pregnancy, postpartum or starting your baby on solids
It's an in-depth nutrition consultation to get you (or your baby) feeling fab again
THIS IS FOR YOU IF:
You’ve got a sound understanding of nutrition and just need a plan and some top notch recommendations.
You need someone to help zhoosh up your current meals (and supplements if needed) to help meet your nutritional goals — at whatever stage of motherhood you’re at
YOU'LL GET:
A FREE 15 min discovery call to see if we’re the right fit
An in-depth questionnaire: to help nail down your nutritional goals, your health concerns and what you hope to achieve in a session with me
We’ll chat over a video call where I’ll ask a few more questions, we'll have a great bloody chat and I get to learn more about you (yay!)
Feedback and recommendations to improve yours (or your baby’s) nutrition, depending on who our focus is on
A suggested meal plan — based on assessing your current eating habits helping you get the most out of your meals
Lifestyle recommendations and suggested micro-habits to implement — (coz I'm more than just nutritional support, I take a holistic approach).
Does this sound like a bit of you?
02 Nurtured and more
An hour with me plus a follow-up, giving you nutrition support and more
This one's for me!
WHAT IS IT?
Get the 'nurtured in an hour' session PLUS an additional follow-up consultation to fine-tune your nutrition plan
THIS IS FOR YOU IF:
You need a little bit more LOVE and want to make sure your doing it right
You need to make changes to your plan, track your progress and address any new concerns
You want to see the REAL magic happen!
YOU'LL GET:
A FREE 15min discovery call to see if we’re the right fit
An in-depth questionnaire: to help nail down your nutritional goals, your health concerns and what you hope to achieve in a session with me
We’ll chat over a video call where I’ll ask a few more questions, we'll have a great bloody chat and I’ll provide feedback and recommendations to improve yours (or your baby’s) nutrition, depending on who our focus is on
A suggested meal plan - based on assessing your current eating habits
Lifestyle recommendations and suggested micro-habits to implement — (coz I'm more than just nutritional support, I take a holistic approach)
Access to me via voice votes to support and answer all your questions post our consult. Eg: you’re at the supermarket and need some help understanding ingredient labels. Send me a pic and we’ll chat!
A 2-week post-consult follow-up session to go over your plan, make any tweaks and discuss suggested lifestyle changes
High-quality supplement recommendations
Does this sound like a bit of you?
03 Nurtured with love
Get three focussed sessions of nutrition support from me for total nourishment
Tell me more!
WHAT IS IT?
It's the 'bees-kneez' of nutritional support
It's an intensive one-hour consult followed by two targeted follow-up sessions, giving you the ultimate nutrition plan
THIS IS FOR YOU IF:
You need a little more love (don't we all)?
You’re ready to commit to long-term nutritional changes
Need ongoing support to make it happen
You want to see the REAL magic happen!
YOU'LL GET:
A FREE 15min discovery call to see if we’re the right fit
An in-depth questionnaire: to help nail down your nutritional goals, your health concerns and what you hope to achieve in a session with me
We’ll chat over a video call where I’ll ask a few more questions, we'll have a great bloody chat and I’ll provide feedback and recommendations to improve yours (or your baby’s) nutrition, depending on who our focus is on
A suggested meal plan - based on assessing your current eating habits
A pantry and fridge haul where I'll help you choose 'better' — (if not the best) — quality versions of products. I'll also help you understand and read food labels so you know EXACTLY what you're consuming
Lifestyle recommendations and suggested micro-habits to implement — (coz I'm more than just nutritional support, I take a holistic approach)
Access to me via voice votes to support and answer all your questions post our consults. Eg: you’re at the supermarket and need some help understanding ingredient labels. Send me a pic and we’ll chat!
A 2-week post-consult follow-up session to go over your plan, make any tweaks and discuss suggested changes
Another consult, 2-weeks (post-the-follow-up) to address any new or evolving concerns and further fine-tune your personalised plan
High-quality supplement recommendations
A special delivery support pack with goodies & discounts (for you & baby) from brands I LOVE
Finally you'll gain a new friend 4lyf! Because I guarantee* we'll be LOL-ing and voice noting podcasts by the end of all this.
04 Mini supplement review
A review of current supplements PLUS a recommended high-quality supplement protocol
Yassss, I need this!
WHAT IS IT?
A personalised 45-minute session where we dive into your current supplement routine and evaluate how well it aligns with your nutrition goals in pregnancy, postpartum, or baby’s needs. Together, we’ll assess what's working, what might need tweaking, and where we can introduce or adjust supplements to optimise your health goals.
THIS IS FOR YOU IF:
You’re feeling unsure about which supplements are safe and beneficial during pregnancy or postpartum.
You’re currently taking supplements but wonder if they’re the right for your body and needs.
You’re ready to take a more informed, tailored approach to nourishing yourself and your baby.
YOU'LL GET:
A 45-minute deep dive into your supplement regimen.
A personalised review of your current supplements
Clear recommendations for changes or additions.
Confidence in what you’re taking, knowing it's in line with your specific stage of motherhood.
Does this sound like a bit of you?
A mother needs nurturing in every phase of motherhood
Pregnancy
Address common discomforts and concerns, guiding you towards nourishing choices that support you and your baby.
Postpartum
Valuable advice on nourishing foods, self-care practices, and lifestyle changes to aid your postpartum healing.
Babies & Children
Ease into solid foods with confidence, plus expert support for allergenic foods, eczema, food sensitivities and picky eaters.
When a baby is born, so too is a mother
... and they both need to be nurtured
WOW! My postpartum healing session with Fiona was
just what I needed!
She provided a very detailed and evidence-backed plan, along with recommendations that were easy to integrate and cost-effective to implement. I am so excited to start my new plan and tackle motherhood as a nutritionally richer version of myself.
- Beniece
I saw results in less than a week!
My 11-month-old had been battling with eczema for several months. I had seen my GP and a clinical nutritionist. None of these were getting us much results. When I reached out to Fiona, she was able to see some gaps and with the recommendations she provided, I saw a noticeable difference in my baby's skin in less than a week. Fiona is a wealth of knowledge and is realistic about what is achievable. Love your work Fi!
- Natalie
THANK YOU Fiona for taking away the anxiety I was feeling towards starting solids.
You are a wealth of knowledge and have given me the confidence and peace of mind to begin this journey!
- Nicole
I left this consult ecstatic and felt confident that I knew exactly what to do to provide the right meals for my kids.
Fiona was amazing in laying out the basics and providing very achievable steps to ensure I had the tools to provide well-rounded nutrient-rich meals.
- Jacq
As both a nutrition consultant and mother, I've discovered a collection of absolute must-haves for mums and babies.
These items range from products that boost the nutritional value of meals, to essential starting solids equipment, and practical lunchboxes alongside a line-up of gut healthy favourites.
Explore my top picks ...
FREE GUIDE
*...get it delivered to your inbox*
The ultimate grocery guide!
Grocery shopping got you down? Grab this guide — it's a game-changer!
Created by (me) a Certified Nutrition Consultant — it’s not just a grocery list — it's your guide to nutrient-rich cooking!
I want you to feel bloody good !
Because, really... you should!
Connect elsewhere...
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Location
Mother Nurtured
Tauranga, NZ
Consultations by appointment
