Postpartum Nutrition
The postpartum period is a critical time for new mothers, and proper nutrition is key to your recovery and wellbeing. Nutrition is one of the most important contributors to how we feel, grow and develop both for us as mothers and our babies.
Nourish, recover and thrive after childbirth
This is how we'll do things
Your postpartum, your rules…
Every journey through postpartum is entirely unique. That's why I tailor my nutritional approach to suit your individual circumstances.
With a keen focus on your unique needs, I provide tailored nutritional support to ensure your wellbeing throughout your postpartum journey.
Your consultation with me is more than just a list of topics; it's about addressing your goals and your health concerns.
Together, we'll fill our time with discussions that truly matter to you.
... you get to choose the topics we cover during our consultation, ensuring we focus on everything you need and nothing you don't!
Your postpartum your rules!
A tailored nutritional approach to suit your individual circumstances
Postpartum Nutrition
1 hour | (online consult)
My postpartum nutrition service offers personalised support to optimise your nutritional intake after childbirth, helping you to heal and thrive during this time.
Topics we'll cover include:
Personalised food recommendations for postpartum recovery and overall wellbeing
Practical advice on improving food quality, increasing nutrient density, and optimising absorption
Holistic protocol to support common postpartum conditions and ways to naturally prevent them
Breastfeeding support, including understanding the impact of maternal diet on breast milk
Strategies to balance the physical and hormonal changes associated with weaning
Recommended supplement protocol for postpartum health
Personalised 3-day meal plan and grocery guide
... plus anything else you want to discuss
Follow-up consultation
45 mins | (online consult)
This is where the real magic happens...
A follow-up consultation isn't just a "hey, how's it all going". My follow-ups provide an invaluable opportunity to track progress, address any evolving concerns, and fine-tune your personalised plan.
It's a pretty big deal IMO– and it's where my clients see real results and real changes!
Book your free discovery call today.
WOW! My postpartum healing session with Fiona was
just what I needed!
She provided a very detailed and evidence-backed plan, along with recommendations that were easy to integrate and cost-effective to implement. I am so excited to start my new plan and tackle motherhood as a nutritionally richer version of myself.
- Beniece
WOW! My postpartum nutrition consult with Fiona was
just what I needed!
She provided a very detailed and evidence-backed plan, along with recommendations that were easy to integrate and cost-effective to implement. I am so excited to start my new plan and tackle motherhood as a nutritionally richer version of myself.
- Beniece
My postpartum consultation was incredible!
I came away from it feeling so inspired and motivated to make positive changes in my diet. I now have a solid plan with practical steps that aligns with what I can realistically achieve. Fi is so supportive and nurturing in her approach and I couldn't recommend her more. I've already got my next session locked in for guidance on my toddlers diet and I cannot wait. Thank you Fi!!!!
- Josa
From feeling depleted, to now feeling alive!
I had a consult with Fiona after feeling very depleted following the birth of my 2 children. I was overwhelmed with information and didn’t know where to begin. Fiona met me where I was at and helped me focus on my health goals ensuring not to overwhelm me and guiding me with empathy and respect. She is a wealth of knowledge and her caring energy makes you feel like you’re getting a warm hug as well as really solid evidence-based nutrition advice that has helped me and my family. Love your work.
- Bianca
Postpartum Nutrition FAQs
Can nutrition really help with postpartum recovery?
Absolutely! Proper nutrition plays a key role in replenishing your body after childbirth, boosting energy levels, supporting milk production, and aiding in hormonal balance. Let's create a plan tailored to your unique needs for a smoother postpartum journey.
I'm breastfeeding, what should I focus on?
We'll focus on nutrient-dense foods like whole grains, lean proteins, healthy fats, and plenty of fruits and veggies. Plus, we'll discuss hydration and other factors crucial for milk production to ensure your little one gets all the nourishment they need.
I'm struggling to find time to prepare healthy meals with a newborn. Any tips?
Time is precious, especially with a new baby! We'll discuss meal prep strategies, quick and nutritious recipes, and convenient snack options to keep you fueled throughout the day. I'll help you make nourishing yourself a breeze, even on busy days!
What's involved in a nutrition consultation?
First, we’ll have a very informal chat (what I like to call a discovery call) just to get to know each other and for me to understand where you are at in your pregnancy, postpartum or baby journey.
I'll then deep dive into your health history, eating habits, lifestyle, and nutritional goals.
We’ll then meet (over a video call for approx. 1 hour) and have a good bloody chat, where we'll map out a personalised plan to nourish you with actionable steps and recommendations.
Together, we'll fill our time with discussions that truly matter to you.
... you get to choose the topics we cover during our session, ensuring we focus on everything you need and nothing you don't!
Do I need a follow-up consultation?
It's ultimately your call!
But what I can confirm is that follow-ups keep you on track! It allows us to tweak your plan and celebrate your progress (because OFC there'll be progress).
Follow-ups are a pretty big deal IMO– and it's where my clients see real results and real changes!
What's the best way to work with you?
Take your pick!
Honestly, there's no 'best' way to work with me, it's whatever works for you and within your budget.
You can work with me 1:1, join my workshops, tune into webinars, or shoot me an email for a tailored nutritional email consultation.
I've also got a suite of digital resources (some FREE one's too) that could also be a great way to start working with me.
Are your consultations online or face-to-face?
Predominantly online.
However, for any local clients, I am happy to make an in-home visit. But for obvs (geographic) reasons, I cannot offer this to everyone.
PS: I also offer email consultations (if you don’t fancy a chat or showing face on camera (no hard feelings).
I follow a plant-based diet. Will your recommendations still apply for me?
Yes absolutely, my recommendations can be catered to any dietary requirements or preferences.
Whether you're all about plants or love your animal products, I’ll your tailor recommendations to fit your lifestyle.
How do I book a consultation?
Easy peasy! Just head to my website, click on ‘get in touch’ and complete the form. I will then reach out (personally) to sort next steps.
Or feel free to email me directly at hello@mothernurtured.co.nz
Can't wait to chat!
Do you offer payment plans?
You bet! Your journey in motherhood shouldn't break the bank. I offer flexible payment options because taking care of yourself (or your baby) should be stress-free!
Ready to own your postpartum period like a Queen?
Location
Mother Nurtured
Tauranga, NZ
Consultations by appointment
