Let's be honest, nutrition in motherhood is complex AF!
There's so much to think about when it comes to nutrition let alone nutrition in motherhood — which comes with its own set of nutritional requirements.
Don't let nutrition for you or your baby be an afterthought!
Because here's the thing...
When you put your nutrition needs first you become the best version of yourself for you and your baby! — cheesy I know, but it’s TRUE.
… the energy, the moods, the sleep!
IT ALL GET'S BETTER
So if you’re feeling a little bit meh, then you're in the right place…
And the nutrition expert who'll get you feeling fab?
Oh HEY! (me, it's me).
How to work with me
01 Nurtured in an hour
One hour of focused nutrition guidance with me
$249
Yes, help me!
WHAT IS IT?
One hour of nutrition guidance with yours truly (me, that's me!)
This can be used for any stage of your motherhood journey whether that’s pregnancy, postpartum or starting your baby on solids
It's an in-depth nutrition consultation to get you (or your baby) feeling fab again
THIS IS FOR YOU IF:
You’ve got a sound understanding of nutrition and just need a plan and some top notch recommendations.
You need someone to help zhoosh up your current meals (and supplements if needed) to help meet your nutritional goals — at whatever stage of motherhood you’re at
YOU'LL GET:
A FREE 15 min discovery call to see if we’re the right fit
An in-depth questionnaire: to help nail down your nutritional goals, your health concerns and what you hope to achieve in a session with me
We’ll chat over a video call where I’ll ask a few more questions, we'll have a great bloody chat and I get to learn more about you (yay!)
Feedback and recommendations to improve yours (or your baby’s) nutrition, depending on who our focus is on
A suggested meal plan — based on assessing your current eating habits helping you get the most out of your meals
Does this sound like a bit of you?
02 Nurtured and more
An hour with me plus a follow-up, giving you nutrition support and more
$379
This one's for me!
WHAT IS IT?
Get the 'nurtured in an hour' session PLUS an additional follow-up consultation to fine-tune your nutrition plan
THIS IS FOR YOU IF:
You need a little bit more LOVE and want to make sure your doing it right
You need to make changes to your plan, track your progress and address any new concerns
You want to see the REAL magic happen!
YOU'LL GET:
A FREE 15min discovery call to see if we’re the right fit
An in-depth questionnaire: to help nail down your nutritional goals, your health concerns and what you hope to achieve in a session with me
We’ll chat over a video call where I’ll ask a few more questions, we'll have a great bloody chat and I’ll provide feedback and recommendations to improve yours (or your baby’s) nutrition, depending on who our focus is on
A suggested meal plan - based on assessing your current eating habits
Access to me via voice votes to support and answer all your questions post our consult. Eg: you’re at the supermarket and need some help understanding ingredient labels. Send me a pic and we’ll chat!
A 2-week post-consult follow-up session to go over your plan, make any tweaks and discuss suggested lifestyle changes
High-quality supplement recommendations
Does this sound like a bit of you?
03 Nurtured with love
Get three focussed sessions of nutrition support from me for total nourishment
$449
Tell me more!
WHAT IS IT?
It's the 'bees-kneez' of nutritional support
It's an intensive one-hour consult followed by two targeted follow-up sessions, giving you the ultimate nutrition plan
THIS IS FOR YOU IF:
You need a little more love (don't we all)?
You’re ready to commit to long-term nutritional changes
Need ongoing support to make it happen
You want to see the REAL magic happen!
YOU'LL GET:
A FREE 15min discovery call to see if we’re the right fit
An in-depth questionnaire: to help nail down your nutritional goals, your health concerns and what you hope to achieve in a session with me
We’ll chat over a video call where I’ll ask a few more questions, we'll have a great bloody chat and I’ll provide feedback and recommendations to improve yours (or your baby’s) nutrition, depending on who our focus is on
A suggested meal plan - based on assessing your current eating habits
A panty and fridge haul where I'll help you choose 'better' — (if not the best) — quality versions of products. I'll also help you understand and read food labels so you know EXACTLY what you're consuming
Access to me via voice votes to support and answer all your questions post our consults. Eg: you’re at the supermarket and need some help understanding ingredient labels. Send me a pic and we’ll chat!
A 2-week post-consult follow-up session to go over your plan, make any tweaks and discuss suggested changes
Another consult, 2-weeks (post-the-follow-up) to address any new or evolving concerns and further fine-tune your personalised plan
High-quality supplement recommendations
A special delivery support pack with goodies & discounts (for you & baby) from brands I LOVE
Finally you'll gain a new friend 4lyf! Because I guarantee you we'll be LOL-ing and voice noting to each other by the end of all this.
04 Mini supplement review
A review of current supplements PLUS a recommended high-quality supplement protocol
$79
Yassss, I need this!
WHAT IS IT?
A personalised 45-minute session where we dive into your current supplement routine and evaluate how well it aligns with your nutrition goals in pregnancy, postpartum, or baby’s needs. Together, we’ll assess what's working, what might need tweaking, and where we can introduce or adjust supplements to optimise your health goals.
THIS IS FOR YOU IF:
You’re feeling unsure about which supplements are safe and beneficial during pregnancy or postpartum.
You’re currently taking supplements but wonder if they’re the right for your body and needs.
You’re ready to take a more informed, tailored approach to nourishing yourself and your baby.
YOU'LL GET:
A 45-minute deep dive into your supplement regimen.
A personalised review of your current supplements
Clear recommendations for changes or additions.
Confidence in what you’re taking, knowing it's in line with your specific stage of motherhood.
Does this sound like a bit of you?
Let's work together
Nutrition is not a one size fit's all thing
Your journey is unique, so I tailor my nutritional approach to YOUR needs.
Your consultation with me is more than just a list of topics — you get to choose what we cover during our session, ensuring we focus on EVERYTHING you need and NOTHING you don't!
Back to making you feel fabulous then!
Personalised nutritional support for your unique journey through motherhood
What stage of motherhood are you at?
Pregnancy
Address common discomforts and concerns, guiding you towards nourishing choices that support you and your baby.
Postpartum
Valuable advice on nourishing foods, self-care practices, and lifestyle changes to aid your postpartum healing.
Babies & Children
Ease into solid foods with confidence, plus expert support for allergenic foods, eczema, food sensitivities and picky eaters.
Location
Mother Nurtured
Tauranga, NZ
Consultations by appointment
