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Vitamin A in Pregnancy

Vitamin A in Pregnancy

When it comes to pregnancy nutrition, vitamin A can be a confusing (and controversial) topic for many expecting mums. As a pregnancy nutrition consultant, this topic is a *hot* topic with my clients Read more

Orange, Turmeric & Coconut Immunity Gummies

Orange, Turmeric & Coconut Immunity Gummies

This gummy recipe is bursting with immune-supporting ingredients including camu-camu (natures richest source of vitmain C) and Clover Ferments Turmeric Kvass probiotic tonic which provides additional Read more

Nut & Oat Crackers

Nut & Oat Crackers

These homemade crackers are loaded with quality ingredients and hit all the key macronutrients. Trust me — you'll be making these on repeat! makes 40 crackers WHAT YOU NEED 1.5 cups oats (blended Read more

Eczema in Babies — 3 things you can do right now!

Eczema in Babies — 3 things you can do right now!

Baby eczema flare-ups in babies are often a sign of underlying issues within their digestive and immune systems. While food sensitivities can trigger these flare-ups, the root cause is usually Read more

Chocolate Protein Bliss Balls

Chocolate Protein Bliss Balls

Bliss balls are a fantastic energy-boosting healthy snack. Great for kids and mamas, it provides essential nutrients, and is high in protein, healthy fats, carbs and fibre. Lunchbox friendly Read more

Gut-Loving Beetroot Feta Dip

Gut-Loving Beetroot Feta Dip

I can never resist a good dip. Dips are the ultimate snack accompaniment, and this one is a cinch to make - the food processor does most of the work. Not only is this dip quick and healthy, but it al Read more

Mango Chia Pudding

Mango Chia Pudding

Chia seed puddings are always part of my weekly prep, they are so easy to make and super handy to have in the fridge for an on-the-go snack or breakfast. Chia seeds are also a great source of: Read more

How to boost your baby's gut health

How to boost your baby's gut health

A robust and well-functioning gut serves as the cornerstone for a strong digestive and immune system, a fundamental aspect of overall gut health. The intestinal wall barrier - think of it as the Read more

Wait for these signs before starting solids

Wait for these signs before starting solids

As a nutrition consultant specialising in infant health, I often encounter parents eager to introduce solid foods to their babies before they've displayed the essential developmental signs of Read more

Pregnancy Nutrition

Postpartum Nutrition

Babies & Children Nutrition

Starting Solids
Allergenic Foods
Eczema & Food Sensitivities

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Mother Nurtured
Tauranga, NZ

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