Starting solids? A nutrition consultants approach to baby’s first foods
Introducing solids to your baby is an exciting milestone, but knowing what foods to start with can feel overwhelming. As a Certified Baby Nutrition Consultant, I help parents navigate starting solids with confidence, focusing on nutrient-rich foods for baby that support gut health and optimal growth and development.
Best First Foods for Baby – Nutrient-Dense & Delicious
When it comes to starting solids foods, variety and nutrition are key! Here are some powerhouse ingredients that provide essential vitamins and minerals for your baby:
Hemp Seeds – A complete protein containing all 9 essential amino acids. These tiny seeds are also packed with healthy fats and fibre, making them a great addition to baby’s diet.
Avocado – A fantastic source of healthy fats, perfect for both spoon-feeding and baby-led weaning (BLW). Try rolling avocado slices in hemp seeds to make them easier to grip while adding extra nutrition!
Sauerkraut – A naturally fermented food rich in probiotics, which help develop a strong gut and immune system from an early age.
Seaweed – A powerhouse of iodine, essential for healthy brain development. Pulse into a powder and sprinkle onto purees or soft foods.
Grass-Fed Liver – One of the most nutrient-dense foods on the planet! Liver is an excellent source of heme iron, which is highly absorbable. Serve as a liver pâté with roasted veggie sticks or pan-fry small strips for BLW.
Spirulina – Often called a superfood, spirulina provides a wide range of essential vitamins, minerals, and antioxidants. Try mixing it into yoghurt or mashed banana for an easy nutrition boost.
How to Make Starting Solids Easy
Offering healthy first foods doesn’t have to mean endless meal prep. Simple, nutrient-rich meals can be quick, delicious, and easy to prepare.
That’s why I created my Baby’s First Meals eBook! It’s packed with 9 nutrient-dense recipes, using some of the ingredients above to give your baby the best start to solids.
✅ No complicated ingredients
✅ No overwhelming prep
✅ Just real, wholesome food
If you’re looking for nutritionally approved recipes that support your baby’s growth and development, this eBook is for you.
