Starting solids is exciting—but if your baby suddenly starts grunting, straining, or going days without a poop, it can feel a lot less fun. Constipation is super common when solids come into the picture, but that doesn’t mean it has to be your new normal.

Let’s clear one thing up: babies aren’t constipated just because they haven’t pooed today. True constipation is about more than frequency—think hard, dry poos, discomfort, and a whole lot of fussing.

There are a bunch of reasons why things slow down at this stage:

• An immature gut suddenly adjusting to new textures and fibres

• A diet high in BRAT foods (banana, rice, applesauce, toast)

• Constipating extras like pasteurised dairy, iron-fortified baby cereal, or not enough healthy fats

• Not enough liquid (yep, water matters—even in tiny sips)

• Poor gut flora balance after illness or antibiotics

The good news? Constipation in your baby is usually fixable with a few smart tweaks. Think "P" fruits, nourishing fats like avocado or chia, and watching fibre + fluids without overloading a brand-new gut too fast.

But—and here’s the catch—it’s not just about food.

Understanding your baby’s rhythm, temperament, and what their little gut needs takes a personalised approach. That’s where I come in.

💩 If you’re dealing with ongoing constipation or want to start solids in a way that supports their digestion from day one, I’d love to help.

👉 Book a consult with me and let’s get your baby’s bowels back on track—gently and naturally.

I'm Fiona — a Baby Pregnancy Nutrition Consultant!